I have big news … I’m moving to Australia!

Just to get this stuff out of the way …
I will still be seeing U.S. clients! I will still be giving both phone and Skype sessions to clients anywhere in the world. I will have a U.S. number for you to reach me and as always I am available via email.

Now… to respond to the 2 most common responses I have been getting from my news:

Why are you going to Australia?
Well, sorry to disappoint but it’s not because my lover is there or some big company offered to transfer me. I simply wanted a change of environment. I’ve always wanted to experience living in another country amongst different culture, so as there is no time like the present; I am going! I got a one year visa to work and play in Australia. They’ve got great cities, great beaches, friendly people, a good economy and lots of new things for me to experience. Oh, and they speak English there.

I wish I had that kind of opportunity!
Guess what, I wasn’t just sitting on my couch when I heard a knock at the door and there it was, a year in Australia! Instead, I created the opportunity. I thought the same way at first; I wish I could live in another county for a year. And then I decided; why couldn’t I? Or better yet HOW could I? And I started researching. I actually found programs available and realized that it is common for people to move to Australia on a one year visa. It was then that I decided, I can move to Australia and I will. What I am getting at here is that anyone can create an opportunity for themselves. Many of us write things off, just a second after we think of them, because making excuses to not do something is easy. Finding a way is hard! But that is where reward is. So whatever it is that you want to do, go do it! Don’t look for an excuse, look for a way!

Check out this blog: Go Good Life. I’ve been communicating with the author constantly and she has been a great help to prepare me for this move. (Thanks Laura!) She moved from New York to Australia as well.

Email me if you have any questions/comments, I will post pictures  xoxo, Laura

Limiting beliefs are things that are embedded into your mind that tell you that all things are NOT possible, you have subconsciously limited yourself, your abilities and your life by repeating these thoughts over and over again in your mind. We all do this. We say things like, I will never have enough money to get what I want. And you then never will because that’s what you believe in. I have to stay at this job because there are no other jobs out there. This is another belief where you have just wiped out any possibility of working anywhere else because you truly believe this thought. Now the job market may not be ideal at the moment, but there are other jobs if you can choose to see it that way. We all choose our own thoughts.

Most of our limiting beliefs have been placed in our minds at a young age based on experiences and how we were taught. We also pick up these beliefs on an everyday basis by watching the news or listening to other negativity and their limiting beliefs. Society also implants these limiting beliefs in our minds. It is our job to become of aware of them. It is only then they we can change them.

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Become more conscious of your thought patterns. Do you have limiting beliefs? Listen closely to your thought process and write down those beliefs that pop in your head on a day to day basis. You may be surprised at what is really going on in that head of yours. Read over those beliefs and notice how un-true they really are and how they limit the possibilities you have for yourself. For each limiting belief you have written down, take out a new piece of paper and write down a belief that includes endless possibility. For example, there are no jobs becomes, there is a job out there for me that better suits my needs. I will never have enough money becomes; there are ways to have more money.

Take the list of limiting beliefs and burn it, read it aloud and get it out of your head, or crumple it up and throw it away. This is a sort of house cleaning of the mind. Now, take those new possibility beliefs and enter those into your mind. You’ve probably been holding onto these limiting beliefs for quite some time now, so it will take constant practice to catch yourself and remove these thoughts and well as constant practice to embed these new thoughts. You choose the thoughts, so when a limiting belief pops into your head, immediately replace it with your new belief, what you really want to believe. Say it aloud, get it into that head. Constantly pick the beliefs that you want for yourself and your life!

There are no limits to what you can do, believe that! And believe in yourself!

For one-on-one coaching to learn belief systems and put them into action in your life, fill out The Self Assessment Form and get a free consultation from Personal Life Coach Laura Ann Allahverdi

The laws of attraction tell us that when we believe and think things, that’s
exactly how they will be. If you always say to yourself “I’ll never have enough
money” – guess what? You will never have enough money! You think that, you
believe that and you say it over and over again to yourself without even
realizing it. It is what you believe and what you believe is almost like an
automatic thought, or a thought on replay over and over again – you’ve trained
your brain to know that no matter what – you will never have enough money.

In this life-changing “abundance” program, bestselling author, self-made multimillionaire and The Secret co-star Dr. Joe Vitale shows you how to tap into the awesome force of the Law of Attraction, and focus it like a laser for one purpose — attracting more money into your life.

Another part of the laws of attraction is that the universe responds to what
we put out there. Our own beliefs manifest. So when we know that we can be or
are a famous rock star. When we truly believe that this is our destiny and
affirm this to ourselves over and over again, even if we have no idea how we
will become a famous rock star, the universe will conform and almost clear a
path to becoming a famous rock star. Things that we need to be a rock star will
somehow present themselves in one way or another to help us on our paths.

If we feel that what we want, we can never have, that it is just impossible,
then it always will be out of reach. If we can get rid of the beliefs that hold
us back, we can clear a way to believing that it is completely possible and in
one way or another, it will happen.

Change your mind today – focus on what you want, not what you don’t!

For guidance in getting what you want in life, fill out The Self Assessment Form and Personal Life Coach Laura Ann Allahverdi will personally contact you for a free consultation all about you

Let me start by saying I always wear high heels! Being short, it’s something
I started a long time ago!

The most important thing you need to walk in a heel and really own it – are
the right shoes! Shoes that force you to put all your weight onto the balls of
your feet are obviously going to hurt the balls of your feet.

Here’s what to look for in a high heel shoe:

1. Material is the most important thing! I only buy leather shoes; they stretch
   with your foot so as not cause deformed and sweaty feet! Plastic or man-made
   shoes make your feet sweat and they hurt because there is no give in the
   material. All shoes say “leather upper or man made upper etc,” that is the part
   of the shoe that touches your feet.
2. The Arch. You want an arch that matches your foot. Look at the shoe from the
   side, if the arch is straight down from the heel, your toes are going to get
   squished and these type of shoes are not made for walking in for very long! If
   the arch is too flat, it will not match your foot and you still can’t distribute
   the weight properly. You need something that fully touches your foot so that you
   can stand on the bottoms of your feet, not on your toes only.
3. The HEEL. It doesn’t matter how skinny the bottom of the heel is, but rather
   the part where it comes out of the shoe, if it is wider at the top, where your
   heel goes, you will be able to put weight on your heel too!
4. The Size. Get a shoe that fits perfect! Shoes too big will cause rubbing and
   be pretty hard to walk in. Shoes too small will obviously squish your feet in
   all sorts of places. The perfect shoe fits like a glove and won’t be popping off
   or rubbing against you.

Not all shoes are made for everyone … find the heels that are right for
YOU!


The next most important thing – is “OWN IT!” When you walk, walk with a
purpose! Make those shoes an extension of yourself, not something you are
wobbling in. Walk like you mean to walk. Have confidence in yourself. If you
can’t – get the right shoe and practice!

For more life and style tips and to work one-on-one with Personal Life Coach Laura Ann Allahverdi, fill outThe Self Assessment Form and get a free consultation

9. Take deep breaths and take a look at the scenery around you

8. Don’t try to change or control others, control your thoughts about how you see things and accept others the way they are

7. If you get upset about something, decide how long you want to stay upset and then be done with it at that point and move on. When people piss you off – pray for them

6. Know that when obstacles present themselves, know that a reason will reveal itself and there will be a good one!


 

5. If something or someone is not serving you, get rid of it/them

4. Don’t let others take away your power or your energy

3.  Always show gratitude for all that you have and those that you have in your life

2. Have confidence in yourself and own what you’ve got. When you walk, walk with a purpose!

1. Dream big and follow your dreams    

To learn how to live YOUR best life, contact Personal Life
Coach Laura Ann Allahverdi for a free consultation by filling out The Self Assessment Form

“Everywhere you go, there you are.” Ever hear this saying? It couldn’t be more true. Sometimes we look to move to get away from something, but we can NEVER get away from ourselves! We will have the same issues and questions no matter where we go and what we explore. Change is great for everyone, but we always need to take a look inside and see if that’s where the change really needs to be.

What would you solve if you moved or changed something in the physical world? What would be different? Would it make you happier? If you are not happy with yourself in New York, you wont be happy with yourself in New Zealand. The point is, these may make you happy temporarily, but all the answers to your true happiness are with you!

You have the power to change the way you see things. This is very important to know because if you change the way you see things, the things you see will change. You can experience change in your own mind. This is where all the real answers are.

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Let’s use an example, if you are wondering why you haven’t met the man/woman of your dreams and feel you need to move to find that person, think again. If you have stated clearly in your mind that person you are looking for could not be here, not now, not ever, they never will be. If you can adjust your own mind and be open to finding that person right under your nose, you just may. You have trained your brain to block out anyone you currently meet as you’ve already written them all off. You don’t need to move anywhere to change that train of thought.

Thinking about the person you want or knowing what it is you want will help you to recognize it when it comes, and that can take place right here, right now with a simple change of the mindset.

Running away, or going to explore is a classic form of escapism. Escapism is a wonderful temporary fix to your situation, and can be extremely enjoyable, but it’s just that: temporary! To retrain your mind and brain to work differently to bring about the answers you really need comes from within and can make long lasting changes to your life.

For guidance in this mind changing and life transforming
work, FILL OUT The Self Assessment Form for a free consultation to see how I can be your
personal life coach and teach you to find these answers, make these changes
and enjoy your life to the fullest. Personal Life Coach serving New York and
the world, Laura Ann Allahverdi 631-236-8296, la@lauraslifecoaching.com

To be happy and be single, you must first be happy with yourself.

You cannot rely on anyone else in life to make you happy, the happiness comes from within.

To start you need to look for the good in all you have, not focus on what you don’t have, which would be a partner in this particular situation. You must be able to meet all your needs on your own.

First, love yourself, love you body, your face, your personality, your environment. Look in the mirror and see your beauty on the outside and the inside. When you see that beauty, when you feel that beauty, you easily present that beauty to the outside world. Look in that mirror and tell yourself, I love you, I love everything about you. If you feel there is something you don’t love about you, you bring your awareness to that area and you focus on how to change those things, and work toward being a better person. You accept yourself for who you are but you always work toward bettering yourself.

Second, you love your surroundings, you look for the things you DO have, not what you don’t. You count your blessings for food, for shelter, for comfort, for joy. You see the love you DO have in your life. You can get love from many places, not just in a significant other. You give and receive love from your family; you give and receive love from your friends, and even your pets. You contribute to others and to the growth of yourself as a person.
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You find ways to feel secure in the life you have now and you find ways to add variety to your life as well. You take trips with friends or you try something new. You master the art of learning to put yourself first and meeting all these needs on your own.

When you are able to accomplish all these things, and notice all these things, you can easily attract a person you want, not need, into your life. That person is a bonus, they are extra love and support, and they are an add-on to the enhancement of your life, not a missing piece to your puzzle. As much as we all love the line, “You complete me,” we all need to be complete already, two wholes coming together to reach something even greater than each is alone. However being single should not be a reason to feel lonely, you must feel any voids you might feel from within or from others in your life that can contribute to your nature and your fulfillment in life.

Take matters into your own hands and embrace what comes your way, focus on loving what you do have, and more love will come and find you!

For guidance in getting what you want in life, fill out The Self Assessment Form and Personal Life Coach Laura Ann Allahverdi will personally contact you for a free consultation all about you

Ahhh, the holiday season is upon us!

Now that may mean so many things to so many people: family feuds, financial struggles, lack of family, loneliness, hustle and bustle ….But hopefully happiness and joy as it is meant to be.

To not only survive the holidays, but embrace the holidays, you need to make the holidays about what you want them to be about! For me it’s about family coming together to enjoy each other and great food! It is celebratory and you need to find what you would like to celebrate!

If you are not having a great financial year, then this holiday season is not about extravagant gift giving, maybe this year it’s about
giving love! Even to those you may not like so much, but you love them, you find a way to show it.

If you are feeling lonely, make it about company! Reach out to people, embrace groups, friends, make yourself part of something, even if it is volunteering at a soup kitchen. Embrace that there are people around and be a part of that.

If you having a feuding family, or don’t enjoy spending time with your family, flip the switch and embrace them! We don’t always get to choose family, and we may not always like them the most, but we have a bond with them that is different than any other. Find what you like about each person in your family and take notice of that and only that. If arguments break out use the tool of non-participation and butt out! Keep your own personal focus on those things you like, don’t allow yourself to be subject to any drama. This will help you to keep peace, keep that smile not let anyone interrupt that feeling.

If you hate putting up lights and going through the motions of traditional décor or cooking elaborate meals, learn to love it. Embrace the feeling of the activities, don’t just go through the motions, remember what the real purpose is whether its friends, family, togetherness, giving and receiving of love and enjoyment.

“If you can’t beat ‘em, join ‘em.” If you hate the holidays, this year, love the holidays, it may feel forced at first, but you will feel the warmth you get from what you do this year and you will find your own ways to view them, embrace them and love them!

Happy Holidays!

Xoxo, Laura

For one on one coaching with Personal Life Coach Laura Ann Allahverdi, fill out The Self Assessment Form for a free consultation

When you know that you and your spouse have tried and tried
to fill each other up with love and support, but there is just nothing left of
the marriage, you first thing of the children and how it would affect them.

You end up making some sort of pact with your spouse to stay
together for the kids, at least until they are X years old. Does this sound
familiar? So here you have it, two people who put on a play every day for the
sake of the kids. But how good could they be at acting? They are not happy.
They are in a loveless marriage where they sit around waiting until their
children reach a certain age so they can be happy again.

When you do this, your intentions are to do it for the
children. You stay together for the kids. But what does that really mean? You
allow your kids to be witnesses to two passer-byers? You show them how to be
unhappy in a relationship? We all tend to repeat our parents relationships, so
whatever you show your kids is the idea they will have about marriage. At a
young age, they are absorbing everything they witness in to their minds for the
future.

Now wouldn’t you rather show them happiness? Show them love?
Wouldn’t you rather be happy for yourself? If you are not happy and can’t take
care of YOURSELF and YOUR needs first, then how can you really take care of
your kids and their needs? Your kids may be much better off in two separate
settings of love and happiness, then one setting of two people just
co-existing.

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This may seem hard just to rip a home apart and that is
understandable, but you have to put yourself first. What would make YOU
happiest so you can pass that feeling of joy onto your children? You must think
what is best for you first. You need to give your children the best you that
you can. If your marriage is not bring out the best you, and you’ve already
tried giving the best you to your spouse, you need to move on and find that
best you and allow your children to witness that! You only want the best for
your kids, so why would you want to give them an unhappy you?

For one-on-one coaching to keep yourself and your family
happy, fill out The Self Assessment Form and get a free consultation with Personal
Life Coach Laura Ann Allahverdi