You know that feeling when you’re on a high one-day and you feel very low the next? You get a big idea for how you are going to take over the world and the next day you think, but who am I?
Maybe one day you think everything is right on track, and the next you are wondering what the heck you are thinking.
You feel like you have come so far and can envision your future accomplishments, and the next day, you feel like you haven’t come far enough at all. It swings both ways, and happens often.
It can be really frustrating trying to build a life and business that you love, when you are so all over the place on the inside.
It all starts to feel like you’re on a roller-coaster that you are not operating. You start to wonder where your emotions will take you next and you’ve had enough.
Don’t worry. There’s a simple mindset shift you can make to help relieve this up and down feeling. It will get you back in control.
I know this feeling all too well and this is my go-to solution that I use to get myself back on track and balanced:
I get grounded!
What is getting grounded?
Getting grounded means connecting with the earth and bringing yourself back to the here and NOW. It’s about being present, authentic and mindful of each action.
When you operate from a grounded state you feel better and make better decisions in your life and in your business.
How to get grounded.
Here are 5 ways:
This one moment is all we really have. Practice these grounding techniques. The more you practice, the more often you will feel balanced, present and in control. Go get grounded.
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